This fun and engaging NDIS-approved program is run and organised by a registered personal trainer who designed the program to help participants achieve their goals while developing essential life skills. Through a combination of lifting weights, cardio exercises, gym work, boxing training and more, participants will be able to;
IMPROVE PHYSICAL HEALTH
Build strength, coordination, and cardiovascular health through punching, footwork drills, and core exercises.
BUILD CONFIDENCE & SELF ESTEEM
Mastering new skills and experiencing physical improvement leads to a sense of accomplishment and increased self-belief.
ENHANCE COGNITIVE FUNCTION
Focus drills, reaction exercises, and strategic planning elements will help participants improve memory, focus, and decision-making skills.
This fun and engaging NDIS-approved program is run and organised by a registered personal trainer who designed the program to help participants achieve their goals while developing essential life skills. Through a combination of lifting weights, cardio exercises, gym work, boxing training and more, participants will be able to;
IMPROVE PHYSICAL HEALTH
Build strength, coordination, and cardiovascular health through punching, footwork drills, and core exercises.
BUILD CONFIDENCE & SELF ESTEEM
Mastering new skills and experiencing physical improvement leads to a sense of accomplishment and increased self-belief.
ENHANCE COGNITIVE FUNCTION
Focus drills, reaction exercises, and strategic planning elements will help participants improve memory, focus, and decision-making skills.
This program is specifically designed to help NDIS participants meet a variety of goals outlined in their NDIS plans, including:
INCREASED PHYSICAL CAPACITY
Improved strength, coordination, and endurance.
IMPROVED DAILY LIVING SKILLS
Enhanced balance and coordination for everyday activities.
COMMUNITY PARTICIPATION
A chance to connect with others through a shared activity.
IMPROVED COMMUNICATION & SOCIAL INTERACTION
Opportunities to interact with peers and coaches in a supportive environment.
IMPROVED EMOTIONAL REGULATION
Exercise and accomplishment as a healthy outlet for stress and emotional management.
Our program is all about the 'never give up mentality', building self-discipline, which can be applied to other areas of life.
Participants will set personal goals and celebrate their progress while learning valuable skills on the way to achieving them
Participants will have opportunities to interact with peers and coaches in a supportive and inclusive environment.
Learning proper technique and following instructions builds self-discipline, which can be applied to other areas of life.
Participants will set personal goals and celebrate their progress while learning valuable skills on the way to achieving them
Participants will have opportunities to interact with peers and coaches in a supportive and inclusive environment.
We have a tailored a specific boxing program to bring the best out of our participants. Through utilising training methods such as shadow boxing and agility drills, our participants learn the value of hard work and feel a true sense of achievement as they progress.
The boxing training feature includes non-combat techniques like using punching bags, shadow boxing, and footwork drills, building strength, agility, and coordination in a safe, empowering environment.
Our boxing exercise program includes dynamic gym work that is tailored to each individuals needs, such weight lifting, resistance training and exercise machines
Our exercise program incorporates agility drills to improve your speed, footwork, stamina and overall coordination.
During participants journey through the program, our qualified physiotherapist will assess their capabilities and progress, ensuring everything is going smoothly.
We have a tailored a specific boxing program to bring the best out of our participants. Through utilising training methods such as shadow boxing and agility drills, our participants learn the value of hard work and feel a true sense of achievement as they progress.
The boxing training feature includes non-combat techniques like using punching bags, shadow boxing, and footwork drills, building strength, agility, and coordination in a safe, empowering environment.
Our boxing exercise program includes dynamic gym work that is tailored to each individuals needs, such weight lifting, resistance training and exercise machines
Our exercise program incorporates agility drills to improve your speed, footwork, stamina and overall coordination.
During participants journey through the program, our qualified physiotherapist will assess their capabilities and progress, ensuring everything is going smoothly.
The boxing training feature includes non-combat techniques like using punching bags, shadow boxing, and footwork drills, building strength, agility, and coordination in a safe, empowering environment.
Our boxing exercise program includes dynamic gym work that is tailored to each individuals needs, such weight lifting, resistance training and exercise machines
Our exercise program incorporates agility drills to improve your speed, footwork, stamina and overall coordination.
During participants journey through the program, our qualified physiotherapist will assess their capabilities and progress, ensuring everything is going smoothly.
Mosaic Elite Health would like to acknowledge the Gunaikurnai people who are the traditional custodians of the land on where we gather, work, create and learn. We pay respect to their tribal Elders, past, present and emerging, and thank them for the care of the land over thousands of years.
We here at Mosaic Elite Health would like to acknowledge the traditional owners of the land, sea and waterways throughout Victoria. We pay our respects to the changing, strengthening and living culture of all Aboriginal peoples as well as elders past, present and emerging.