chair yoga
find your balance
chair yoga
find your balance
about Our yoga program
Discover the power of yoga without leaving your chair. Our NDIS-funded Chair Yoga class is designed for people of all abilities. Enjoy the physical and mental benefits of yoga in a supportive and inclusive environment.
QUALIFIED INSTRUCTORS
Our qualified teachers create a fun and engaging atmosphere where everyone feels comfortable and supported.
PERSONALIZED SUPPORT
We offer tailored assistance to meet individual needs and goals through yoga, and will develop relationships with each participant to understand them.
IMPROVED PHYSICAL WELLBEING
Yoga is a great physical activity that improves flexibility, reduces stress and allows the body to promote natural healing and blood flow to muscles.
about Our yoga program
Discover the power of yoga without leaving your chair. Our NDIS-funded Chair Yoga class is designed for people of all abilities. Enjoy the physical and mental benefits of yoga in a supportive and inclusive environment.
QUALIFIED INSTRUCTORS
Our qualified teachers create a fun and engaging atmosphere where everyone feels comfortable and supported.
PERSONALIZED SUPPORT
We offer tailored assistance to meet individual needs and goals through yoga, and will develop relationships with each participant to understand their needs.
IMPROVED PHYSICAL WELLBEING
Yoga is a great physical activity that improves flexibility, reduces stress and allows the body to promote natural healing and blood flow to muscles.
MEETING NDIS GOALS
This program is specifically designed to help NDIS participants meet a variety of goals outlined in their NDIS plans, including:
ENHANCED FLEXIBILITY & MOBILITY
Chair yoga helps participants improve flexibility and mobility, allowing for greater ease in daily movements and reducing the risk of injury.
IMPROVED BALANCE & STABILITY
Through gentle movements and postures, chair yoga enhances balance and stability, which can help prevent falls and increase confidence in physical activities.
BETTER POSTURE & ALIGNMENT
With focused attention on posture, chair yoga helps correct alignment issues, leading to improved posture and reduced discomfort in daily activities.
ENHANCED MENTAL FOCUS & CLARITY
The mindful breathing and meditation aspects of chair yoga improve mental focus and clarity, helping participants feel more centered and present.
CAPACITY BUILDING
coordination
Through using muscles and hand eye coordination, along with following the gentle movements, participants will build coordination and increase balance.
emotion regulating
Our yoga program is a chance for calm and relaxation, that is aimed to reduce stress and anxiety, and improve participants overall emotional regulation capcity.
social skills
Enjoy the camaraderie of learning alongside other NDIS participants. Build friendships and share experiences in a positive and encouraging environment.
CAPACITY BUILDING
coordination
Through using muscles and hand eye coordination, along with following the gentle movements, participants will build coordination and increase balance.
emotion regulating
Our yoga program is a chance for calm and relaxation, that is aimed to reduce stress and anxiety, and improve participants overall emotional regulation capcity.
social skills
Enjoy the camaraderie of learning alongside other NDIS participants. Build friendships and share experiences in a positive and encouraging environment.
Acknowledgment To Country
Mosaic Elite Health would like to acknowledge the Gunaikurnai people who are the traditional custodians of the land on where we gather, work, create and learn. We pay respect to their tribal Elders, past, present and emerging, and thank them for the care of the land over thousands of years.
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Acknowledgment To Country
We here at Mosaic Elite Health would like to acknowledge the traditional owners of the land, sea and waterways throughout Victoria. We pay our respects to the changing, strengthening and living culture of all Aboriginal peoples as well as elders past, present and emerging.